Habit Recipe Generator

Design your habit formation plan using Fogg Behavior Model

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1. What habit do you want?

💡 Tip: Start with a tiny habit, don't make it too complex

Anchor: When to do it?

💡 Tip: Choose an existing behavior you do every day as an 'Anchor'

Tiny Behavior: What specifically?

💡 Tip: The smaller the better! Small enough to be 'fail-proof'

⚠️ Tiny Habit Principle: If it feels too hard, shrink it further

Celebration: How to reward yourself?

💡 Tip: Celebration should be instant, simple, and make you feel good

Habit Recipe Formula

Habit = Anchor + Tiny Behavior + Celebration
Anchor: Existing routine acting as a prompt
Tiny Behavior: A behavior so small it can't fail
Celebration: Instant emotional reward to root the habit

📚 Success Stories

Meditation Habit
After sitting at desk, I will take one deep breath, and then I will smile.
Hydration Habit
After finishing coffee, I will sip water, and then I will say 'Awesome!' inside.
Tidying Habit
After finishing work, I will put one pen away, and then I will give myself a thumbs up.

Continue Exploring

Choose a module to dive deeper into the behavior model

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Tiny Habits Designer

Design tiny habits, starting with the easiest version

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Celebration Designer

Design celebration rituals to root habits in your brain

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Focus Map

Find the best behavior options for you, focusing on what matters

Learn More